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Treating Anxiety Disorders If your anxiety has a negative impact on everyday activities and persists consult an expert in mental health. Psychologists are experts in psychotherapy and can prescribe medications. Psychiatrists are medical doctors who specialize in mental health treatments. Medications, counseling and other treatments can help ease your symptoms and help you manage your anxiety. You can also find ways to manage stress, such as learning techniques for managing stress or joining support groups (in person or online). Medication Anxiety disorders can be treated using psychotherapy (talk therapy) or medication, or an amalgamation of both. Talk therapy can help people deal better with their worries and decrease symptoms. Sleep, exercise and methods for managing stress can help improve mood. The medication can help reduce the intensity of anxiety and make other treatments more effective. People with anxiety disorders are more at chance of developing other mental health problems, such as depression. The symptoms of depression and anxiety often coexist, so it's crucial to treat both simultaneously. A doctor who specializes in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medication to treat the symptoms. A person's risk of having an anxiety disorder is enhanced by certain life experiences as well as inherited traits. Traumas, like war or a car accident, may trigger an anxiety disorder in a few people. Chronic illness or caring for can also cause people to worry overly. Drug abuse, especially alcohol and illicit drugs, can contribute to the development of an anxiety disorder. Antidepressants are the most popular option for treatment for the majority of anxiety disorders. Many clinical studies have shown that modern antidepressants, also known as SNRIs or SSRIs like escitalopram and duloxetine, (Cymbalta) and escitalopram and (Lexapro) are effective. Diazepam, also known as Valium is also used to relieve anxiety quickly. However, they're not usually prescribed for more than four weeks at a time because they can become addictive and don't work as well after that. Beta-blockers, such as propranolol or atenolol can be used to treat anxiety. They lower blood pressure and heart rate. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can help to control shaking and trembling. Buspirone (BuSpar) in low doses can be helpful for people suffering from physical symptoms of anxiety, such as a rapid pulse or sweating. Certain sedatives, including clonazepam (Klonopin) are only available through prescription. Certain people who suffer from extreme anxiety may use monoamine oxidase inhibits, like Anxair (moclobemide). Psychotherapy While it's normal for children at times to feel fear or anxiety but these feelings shouldn't impact their daily lives or cause them to withdraw or become isolated from their friends, family, or school. Anxiety disorders may lead to severe depression or other mental health issues that may affect a person's life quality. Patients suffering from these disorders typically require psychotherapy (counseling) and medication to treat their symptoms. Cognitive behavioral therapy (CBT) is the most commonly used psychotherapy for anxiety disorders. It helps you alter the patterns of thinking and beliefs that contribute to your anxiety. Your therapist will guide you through relaxation techniques and assist you to discover ways to manage negative feelings. They'll also use exposure therapy to gradually expose you to situations that can trigger your anxiety. This is accomplished by making the triggers you are most sensitive to and then putting them in order of their intensity and then gradually exposing yourself to them using a technique called systematic desensitization. Your therapist will also show you how to rethink your unfounded predictions and harmful thoughts. They'll help you learn how to test your negative beliefs through experiments, weighing up the pros and cons of avoiding or worrying about and determining the real probabilities that something bad might occur. Psychiatrists can prescribe short-term or long-term medicines to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can help with anxiety by altering brain's chemicals that regulate mood. Benzodiazepines, such as diazepam and lorazepam can help in promoting relaxation and calming the mind. SNRIs like venlafaxine may aid in reducing anxiety since they boost serotonin levels as well as norepinephrine in the brain. Psychiatrists will monitor your symptoms, answer any questions and make changes to your treatment plan if needed. It may take some time to recover from your disorder depending on its severity. You may have to try various therapists and a range of methods before you discover one that works for you. To see results, it's important to stick to your treatment plan. The longer you wait to seek help, the more severe your symptoms may become. Therapy for interpersonal relationships Interpersonal therapy is a short-term type of psychotherapy that is focused on resolving interpersonal issues. It usually lasts 12-16 sessions. It has been proven empirically to reduce anxiety and depression symptoms. In addition, it has been shown to be effective in the treatment of depression that is comorbid and PTSD. It can also be helpful in dealing with work-related and social issues in people suffering from PTSD. The opening sessions (1-3) concentrate on gathering information and identifying problematic areas. For instance, the therapy therapist may help you develop an inventory of your primary relationships. The therapist can then help you prioritize these problems according to your requirements and the potential for improvement. In the middle sessions (4 between 14 and 4) you will work with your therapist to come up with solutions for each of these problematic areas. You will then apply the new strategies to your everyday life between sessions. One of the most important aspects of IPT is that it frames the patient's presenting problems as a medical issue instead of a character flaw or personal failure. This helps patients to release their self-doubt and guilt. It also helps patients realize that their symptoms are the result of an amalgamation of their current situation and their medical illness. When choosing a therapist, be sure to choose someone that is certified by your state's association for psychology and has a specialization in your particular condition. You should also research the background of the therapist and their training. You can also ask other physicians for referrals. Be sure anxiety disorder cognitive behavioral therapy and your therapist are on same page regarding the goals of the sessions prior to starting therapy. For instance, you might be looking to improve your relationship skills or overcoming your fear of intimacy. Self-help Anxiety is normal in response to certain stressful events. However, it becomes an issue when it becomes too intense that it affects your life. People with anxiety disorders usually need medication and psychotherapy to heal. But a few self-help techniques can reduce symptoms and make them easier to deal with. For instance breathing exercises and relaxation can help lower your heart rate and help calm your mind. Try doing these exercises several times a week, paying attention to how your body feels as you breathe in and out. Identifying negative thoughts and replacing them with positive ones can help to reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can cut down on your consumption of caffeine, nicotine, and alcohol that can cause or trigger anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is thought to improve mood. Take 150 minutes of moderate intensity physical exercise every week. Self-help resources for anxiety include self-help books, and online resources. Some of these resources provide activities you can perform at home, such as identifying your anxiety triggers and learning to challenge your anxious thinking. Some of these resources also provide face-to-face sessions to counselors or other people who have the same problem. Psychological interventions for anxiety disorders are essential. They include cognitive behavior therapy, which assists in alter the patterns of thought that lead to anxiety exposure therapy, in which you gradually confront the events or people or objects that trigger anxiety, as well as complementary methods of health such as breathing exercises, relaxation meditation, breathing exercises. These strategies can be combined with medication. Some people require a visit to a doctor to rule out medical conditions that could be the source anxiety. Then, they can begin treatment. Anxiety disorders can be very debilitating and can interfere with school, social and work life. They can also lead to depression, which has a high risk of suicide. People who do not seek treatment for their symptoms are at a greater risk of developing into a more serious mental health issue.